Monday, April 24, 2017

Head Strong by Dave Asprey, 2017

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From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less.

For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain.
(256 pages)

Oh, gosh.

I thought this was going to be a book with actual, science-proven methods for improving your brain function. There would be, like, brainteaser puzzles and healthy recipes and tips for staying focused and productive during the work-day.

As soon as I read a few pages in, though, I realized that this is pretty much the opposite of that. First, Asprey spends like half the book blathering on about how great this program is, how long it took him to put together and about how you, too, can soon be smart like me! I was annoyed, sure, but I flipped forward (it's definitely a flip-through sort of book) and read some of his actual advice. Basically, his entire strategy boils down to the mitochondria. Asprey argues that mitochondria control our brain function, and that we just have to boost our mitochondria to boost our brain function. His mitochondria-helping tips range from healthy food recipes to some sort of custom coffee (that his company sells, of course) to meditation.

Um, yeah. I smelled something stinky, so I set the book down and asked my father about it. He's a microbiologist, the kind of scientist it might have been helpful for Asprey to consult when he was coming up with his plan. Dad says that mitochondria are like the battery pack of life, that they power all parts of our body including our brain. But all of the stuff Asprey does literally has zero effect on the mitochondria. The only thing we can do to help our mitochondria out is to eat. And not just healthy food: mitochondria can use literally any food substance, except fiber, to make energy.

Suffice it to say that I will not be finishing Head Strong, nor will I recommend it to anyone. I suppose this is a good lesson to me in being careful, though: next time I agree to review a book that has to do with science, I'll be sure to look up its author first!

Disclaimer: I received a complimentary copy of this book in order to participate in a TLC tour.

3 comments:

  1. Did you get up to the EZ Water stuff? I'm trying to churn through this book, as I was looking for guidance on meditation, but there is obviously some bad chemistry and physics in this book and it makes me doubt the whole book. He also talks about absorbing energy though the Earth when he takes off his shoes.

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    Replies
    1. Haha, no, but it sounds . . . interesting! It's definitely got a lot of questionable science.

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